Beau's Jackie Friendly Menu - A blueprint of healthy dining choices

Jackie Banayan is the founder of Jacob Superior Kinetics and has a Masters in Exercise Physiology.
Jackie has worked closely with our Chef Beau Schmidt in creating alternative menu selections
that when prepared, are low in salt, low in cholesterol, and low in fat. No trans fat or
processed carbohydrates are used in the preparation of the menu choices listed below.

Appetizers

Sesame Crusted Seared Rare Ahi Tuna
On Asian Seaweed Salad, with Szechaun Sauce and Wasabi Approx: 3.5g fat, 1.5g sat fat
Thai Lettuce Wraps
Filled with Satay Chicken, Peanuts, Cucumbers, Carrots, Bean Sprouts, Noodles, and Dipping Sauces Approx: 4g fat, 1g sat. fat
Cajun Seared Scallops
With Mango Salsa and Citrus Couscous Approx: 1.8g fat, 0.4 sat. fat, 21g protein, 30g carbs

Salads

Grilled Eggplant
Artichokes, and Asparagus with Baby Greens, Hearts of Palm and Fresh Vegetables
Fresh Arugula
Tomatoes, Low Fat Feta Cheese, Sweet Onions, Kalamata Olives, Cucumbers
Mesclun Salad
Baby Greens, Sun-dried Tomatoes, Artichokes, Buffalo Mozzarella
Dressing selections: Fat Free Lemon Herb • Low Carb Asian Sesame Ginger • Low Carb Roasted Garlic Vinaigrette • Balsamic Vinegar and Extra Virgin Olive Oil

Entrées

Grilled Fish du Jour
Served with Steamed Vegetables
Wine-Braised Veal Shank
With White Bean and Potato Puree with Root Vegetables and Veal Demi Approx: 410 Calories, 11g fat, 1.7 sat fat
Spaghetti Squash
With Fresh Vegetables in Spicy Red Clam Sauce Approx: 410 Calories, 5g fat, 1g sat fat, 33g carbs. Portion Control available
Balsamic-Glazed Chicken Breast
With Citrus Couscous and Grilled Asparagus Approx: 480 Calories, 5.5g fat, 1.6g sat fat Portion Control available
Seafood Stew
Shrimp, Scallops, Fresh Fish, Mussels, Clams, Vegetables, Giant White Beans in lightly Spicy Tomato Broth Approx: 264 Calories, 6g fat, 1g sat fat. Portion Control available
We will gladly serve smaller portions of our regular dinner menu along with lowering the fat, dropping the carbs and adding extra steamed vegetables upon your request.
All entrées served with House Salad

Dessert

Frosty Frozen Strawberry Lime Margarita
Approx: Calories 220, 2g fat, 1g sat fat, 0 cholesterol, carbs 43g, sugars 33g
Eggnog Bread Pudding with Rum Sauce
Approx: Calories 260, 3g fat, 1g sat fat, 25mg cholesterol, carbs 53g
Fat Free Yogurt
With Fresh Fruit, Granola and Fat Free Whip Cream
No Sugar Added Light Ice Cream
Ask your server for available flavors

No Separate Checks Please – Parties of 8 or more, 20% Gratuity Added. Items and Prices Subject to Change Without Notice